Vitamin/
Mineral |
Synergistic Substances |
Inhibitors |
Direct Effect on Body |
Symptoms of Deficiency |
Ailments Treated |
| A |
Calcium, Phosphorous, Zinc, C, D, E*, F, Choline, B complex |
Alcohol, coffee, cortisone, mineral oil, excess Iron |
Tissue repair, infection resistance, produces visual purple for night vision, helps bones, teeth, hair and skin |
Rough skin with blemishes, dry hair, fatigue, itchy/burning eyes, night blindness, sinus and nasal trouble, prone to infection, allergiesTeeth and gums, allergies, asthma, heart disease, arthritis, migraines, stress, eczema, hepatitis, colds, bronchitis, athlete's foot, alcoholism, acne, diabetes, cystitis |
| B Complex |
Calcium, Phosphorus, C, E |
Coffee, alcohol, infection, sleeping pills, birth control pills, stress, sugar |
Metabolism, gastro-intestinal muscle tone,liver, eyes, nerves, hair, mouth, skin |
Indigestion, constipation, high cholesterol, fatigue, dull hair, insomnia, dry skin, acne, anemia |
Menstruation, barbiturate and alcohol abuse, migraines, weight, nausea, stress, hypoglycemia, allergies, hair loss, anemia, cystitis, heart disease, hypersensitive child |
| B1 Thiamine |
Folic Acid, Niacin, Manganese*, Sulfur, C, E, B2, B Complex* |
Fever, sugar, stress, raw clams, tobacco, surgery, alcohol, coffee |
Circulation, growth, energy, brain capacity, organ and muscle tone, digestion, appetite, metabolism, blood building, hair, eyes, nervous system, heart function |
Indigestion, heart pain, short of breath, numb extremities, loss of appetite, fatigue, irritability, nervousness, noise and pain sensitivity |
Pain, heart rate and failure, stress, nausea, indigestion, constipation, alcoholism, diabetes, anemia, mental illness |
| B2 Riboflavin |
Niacin, Phosphorus, C, B6**, B complex* |
Tobacco, sugar, alcohol,coffee |
Red blood cell formation, metabolism, cell respiration, eyes, nails, skin, hair, soft tissue |
Mouth sores, itchy/burning eyes, indigestion, dizziness, cataracts, retarded growth |
Arthritis, digestion, stress, diarrhea, athlete's foot, diabetes, cataracts, acne, hair loss, alcoholism |
| B6 pyridoxine |
Potassium, Magnesium, Sodium, EFAs, Pantothenic Acid, C, B1, B2, B complex* |
Birth control pills, radiation, tobacco, coffee,alcohol |
Antibodies, Sodium/Potassium balance, fat and protein burning, digestion, nervous system, skin, blood building, muscle tone |
Depression, dizziness, weakness, learning disabilities, irritability, arthritis, anemia, baldness, acne |
High cholesterol, hair loss, nervous disorders, nausea, stress, weight, atherosclerosis, oily face, mental, retardation, hypoglycemia, muscle disorders, cystitis, PMS (water retention) |
| B12 cobalamin |
Choline, Inositol, Potassium, Sodium, C, B6*, B complex* |
Blood building, cell life, metabolism, nervous system, appetite |
Nervousness, anemia, weakness, motion and speech impediments |
Allergies, fatigue, shingles, hypoglycemia, stress, asthma, bursitis, anemia, epilepsy, weight, insomnia, arthritis |
| Biotin |
Folic Acid, Sulfur, Pantothenic Acid, C, B12, B Complex* |
Egg whites(uncooked) , coffee, alcohol |
Fatty acid production, muscle tone, skin, Vitamin B absorption, cell growth, hair, metabolism |
Fatigue, dry or colourless skin, poor appetite, insomnia, muscle pain, depression |
Hair loss, eczema, dermatitis, leg cramps |
| Choline |
Folic Acid, Linoleic Acid, Inositol*, A, B12, B complex |
Coffee, sugar, alcohol |
Nervous system, hair, lecithin production, fat & cholestorol metabolism, liver, gall bladder, kidneys, thymus gland |
Stunted growth, heart disease, liver and kidney failure, fat intolerance, bleeding ulcers, high blood pressure |
Headaches, hair loss, atherosclerosis, high cholesterol, alcoholism, hypoglycemia, high blood pressure, insomnia, constipation, ear ringing, heart disease |
| Folic Acid folacin |
Biotin, Pantothenic Acid, C, B12*, B Complex* |
Tobacco, coffee, stress, alcohol |
Indigestion, stunted growth, gray hair, anemia |
Atherosclerosis, hair loss, mental disturbances, stress, ulcers, menstruation, fatigue, diarrhea, anemia, alcoholism |
| Inositol |
Linoleic Acid, Choline*, B12, B Complex* |
Coffee, alcohol |
Lower cholesterol, lecithinproduction, metabolism, hair, growth, slowing of atherosclerosis |
High cholesterol, eczema, baldness, eye problems, constipation |
High cholesterol, hair loss, heart disease, weight, atherosclerosis, constipation |
| Niacin niacinamide B3 |
Phosphorus*, C, B1, B2, B Complex* |
Antibiotics, sugar, starch, alcohol, corn, coffee |
Cholesterol breakdown, sex hormones, metabolism, digestion, general growth, circulation, nervous system, brain,liver, skin, tongue |
Canker sores, depression, nervous disorders, insomnia, skin sores, nausea, muscular weakness, halitosis, fatigue, headache, lack of appetite |
Hair loss, diarrhea, stress, bad circulation, leg cramps, halitosis, migraines, tooth decay, high blood pressure, acne |
| Pantothenic Acid B5 |
Biotin, Folic Acid, C, B6, B12, B Complex* |
Coffee, alcohol |
Metabolism, general growth, vitamin absorption, antibody production,digestio n, nervous system, skin, adrenal gland |
Ulcers, hypoglycemia, hair loss, muscle cramping, premature aging, nervous disorders, sore feet, vomiting, intestinal disorders, diarrhea, eczema |
Hypoglycemia, hair loss, tooth decay, stress, indigestion, cystitis, allergies, arthritis |
| PABA para amino-benzoic acid |
Folic Acid, C, B Complex* |
Coffee, alcohol, Sulfa drugs |
Blood builder, hair colour restoration, intestinal bacteria,metabolism , glands, skin |
Depression, headache, constipation, indigestion, gray hair, fatigue, irritability |
Gray hair, overactive thyroid, rheumatic fever, infertility, hair loss, parasite infection, skin blemishes & burns |
| Pangamic Acid B15 - Calcium Pangamate |
C, E, B Complex* |
Alcohol, coffee |
Nervous system, glandular system, metabolism, cell respiration, heart, kidneys |
Nervous disorders, glandular disorders, heart disease |
Shortness of breath, emphysema, bad circulation, headache, rheumatism, early aging, high cholesterol, heart disease, asthma, atherosclerosis, alcoholism, insomnia |
Vitamin/
Mineral |
Synergistic Substances |
Inhibitors |
Direct Effect on Body |
Symptoms of Deficiency |
Ailments Treated |
C
ascorbic acid |
All vitamins and minerals, Magnesium*, Calcium*, Bioflavanoids |
Aspirin, antibiotics, tobacco, fever, cortisone, stress |
Collagen production, tissue healing, iodine conservation, blood building, bone and tooth production, digestion, immune system, shock protection |
Bleeding gums, nosebleeds, frequent infection, indigestion, cavities, capillary ruptures, anemia, bruising |
Weight, high cholesterol, arthritis, infections, viruses, stress, tooth decay, allergies, atherosclerosis, cystitis, colds, heart disease, hypoglycemia, hepatitis, hair loss |
| D |
Choline, Calcium, Phosphorus, A, C, F |
Mineral oil |
Bone formation, nervous system, blood clotting, skin respiration, heart, thyroid gland, skin |
Diarrhea, nervousness, bad metabolism, soft bones and teeth, insomnia, oral burning |
Cystitis, stress, eczema, allergies, alcoholism, psoriasis, acne, arthritis |
| E d-alpha tocopherol |
Inositol*, Manganese*, Selenium, Phosphorus*, A, C, F, B1, B Complex* |
Chlorine, mineral oil, rancid fats, birth control pills |
Lowers blood pressure and cholesterol, anti-clot effect on blood, stronger capillaries, fertility, sexual potency, lung preservation, muscle and nerve preservation, slows aging |
Hair loss, crossed eyes, heart disease, menopause, menstruation, phlebitis, weight, varicose veins, allergies, diabetes, arthritis, high cholesterol, stress, angina, cystitis |
| F unsaturated fatty acids |
Phosphorus, A, C, D, E |
X-ray and other radiation |
Lowers blood pressure and cholesterol, fights atherosclerosis, organ respiration, general growth, bloodcoagulation, glands, nerves, skin, mucous membranes |
Dry skin and hair, brittle nails, weight, varicose veins, acne, diarrhea, allergies, gall stones, eczema |
Asthma, arthritis, weight, ulcers, psoriasis, hair loss, allergies, heart disease, high cholesterol, gall bladder problems |
| P bioflavonoids |
C |
Aspirin, antibiotics, tobacco, fever, cortisone, stress |
Blood vessels, virus prevention, avoids bruising, capillary support,connective tissue, teeth |
Bleeding gums, nosebleeds, frequent infection, indigestion, cavities, capillary ruptures, anemia, bruising |
Colds, bleeding gums, eczema, hemorrhoids, high blood pressure, fever, ulcers, rheumatism, asthma, dizziness, miscarriage |
| Calcium |
Iron*, Magnesium, Manganese, Phosphorus*, A*, C*, D*, F |
Stress, not enough exercise |
Blood clotting, bone and tooth formation, nerve transmission, muscle growth, heartrhythm, nervous system, skin, soft tissue |
Insomnia, muscle cramps, tooth decay, numbness, heart palpitations, nervous disorders |
Foot/leg cramps, premenstrual tension, weight, symptoms of aging, arthritis, menopause, insomnia, menstruation, nervous disorders, rheumatism, osteoporosis |
| Chromium |
None |
None |
Increased ability to use glucose, stable blood sugar level |
Glucose intolerance (diabetes), atherosclerosis |
Hypoglycemia, diabetes |
| Copper |
Cobalt, Iron, Zinc |
Excess Zinc |
Healing process, hair and skin color, bone formation, blood building |
Laboured breathing, skin sores, general weakness |
Hair loss, anemia |
| Iodine |
None |
None |
Metabolism and energy, physical and mental progress, thyroid gland, hair, teeth, nails, skin |
Dry hair, irritability, cold extremities, nervous disorders, weight |
Goiter, hair problems, hyperthyroidism, atherosclerosis |
| Iron |
Folic Acid, Calcium*, Cobalt, Copper*, Phosphorus, C*,B12 |
Excess Phosphorus, tea, coffee, excess Zinc |
Stress, disease resistance, blood building |
Laboured breathing, anemia, constipation, brittle nails |
Colitis, anemia, menstruation, alcoholism |
| Magnesium |
Phosphorus, Calcium, C, D, B6* |
None |
Metabolism(Calcium, Vitamin C and blood sugar), acid balance, arteries, bones, teeth, nervous system, heart |
Easily angered, confusion, rapid pulse, tremors, disorientation |
High cholesterol, kidney stones, nervous disorders, stomach acid, weight, alcoholism, heart disease, prostate |
| Manganese |
None |
Excess Calcium or Phosphorus |
Vitamin absorption, sexual hormones, skin. enzymes, reproduction, growth, nervous system, brain,muscles |
Ear ringing, muscle coordination failure, hearing loss, dizziness |
Fatigue, allergies, diabetes, asthma |
| Potassium |
Sodium**, B6 |
Cortisone, salt, sugar, laxatives, diuretics, alcohol, coffee, stress |
Muscle clenching, nervous system, regular heartbeat, rapid growth, skin, kidneys, blood builder |
Excess thirst, slow reflexes, irregularheartbeat, weakness, insomnia, dry skin, acne, constipation, muscular degeneration |
Alcoholism, heart disease, allergies, colic, burns, diabetes, high blood pressure, acne |
| Sodium |
Potassium**, D |
Deficiency in Potassium |
Cellular fluid, muscle contraction, lymph nodes, nervous system, blood builder |
Excess gas, muscle degeneration, weight loss, vomiting, loss of appetite |
Heat stroke, dehydration, fever |
| Zinc |
Calcium, Copper, Phosphorus, A |
Excess Calcium, deficiency in Phosphorus, alcohol |
Healing, digestion, reproductive system, metabolism, prostate gland, heart, blood builder |
Sexual immaturity, loss of appetite, wounds that won't heal, stunted growth, sterility, fatigue |
Cirrhosis, healing, high cholesterol, infertility, atherosclerosis, alcoholism, hair loss,diabetes | |